It’s that time of the year again, to take a look back on this past year and reflect on my race performances and training. During this year’s training, I traversed a total of:
- 33,6217 yards or 191 miles of swimming
- 2,039 miles of cycling
- 1,023 miles of running
I started the year with three goals. But just to let you know up front, I only achieved one of them. They were:
- Complete an Ironman triathlon.
- Finish in the top 5 of the Malibu Triathlon.
- Qualify for the Boston Marathon.
You might recall I started 2011 with a hip injury I incurred last December during the Tuscon Marathon. So I remember focusing on rehabilitation, strength, and conditioning for the first quarter of the year. With some great physical therapy, I recovered in time to make my running debut at the San Dieguito half marathon. That course was a lot of fun with quite a few rolling hills. Although I quasi-promised my physical therapist that I would run it in two hours, I was very pleased with my time of 1:47.
Easing my way back into running, my buddy and I were shooting for a sub-5 hr time at the Oceanside race. I ended up having a decent race. But for the second year in a row, I suffered with cramps during the run portion of the race after a good bike split. I can’t be too disappointed with my time of 5:27. There’s still a lot of work to be done in the coming year if I expect to have any chance of finishing this tough course in under five hours. This year I plan to do more strength training. I’m hoping that going back to the gym will help mitigate against cramps by building up my muscular strength. I find it difficult not to go too hard while cycling so I can have enough juice for the run. I’m reluctant to ease up on the bike portion since it’s my strongest part of triathlon.
The middle portion of 2011 focused on training for Ironman Coeur d’Alene. When I look back on the training and the race itself, it’s unimaginable that I even did that race. Seriously, I am amazed at how driven I was. Training seemed like having a second job, with 15-18 hrs of training per week in addition to working full time. At this point, I do not plan on doing another Ironman in 2012. I can’t see myself doing that insane training again during the next twelve months.
There aren’t very many people in the world who can claim the moniker of Ironman, so I’ll always be proud of that. After having completed the biggest race of my life, I honestly believe I can do almost anything I put my mind to, with or without diarrhea! You’ll have to read my Ironman race report to understand that one.
Other than the race experience itself, the peak of physical fitness and endurance that I felt the week before the race was an unbelievable feeling. My training certainly prepared for that race because the feeling of power, speed, and strength that I felt is indescribable.