LIVESTRONG Challenge Austin 2009 Report

Do my legs look humongous?

Do my legs look humongous?

Driving to Dripping Springs High School for the start of the ride took about 45 minutes. We parked at Roger Hanks Park, got our stuff ready, and rode about a half mile to the high school. Maria, Parris, Lucas, and his friend Kyle met us there at the start line at about 7:00 AM. The Challenge is definitely one of the most well-organized events I have ever attended. There was food and coffee for all the participants. At about 7:15 I realized that I had forgotten my Garmin Edge 705 GPS unit back at the car, so Murray and I rode back to get it. Given my poor sense of direction, my Garmin helps put my mind at ease with its capability to provide turn-by-turn directions. Oh yeah, Parris wanted to take lots of goofy pictures of us, like this one. Do my legs look humongous?

At 8:00 after the singing of the national anthem and a send off from Mr. Lance Armstrong, Team Tuma finally got underway on the 90-mile journey. With over 3800 riders it took quite some time to actually reach the start line and clear the starting area. Murray and I started off fairly slowly, navigating through the maze of riders going too slow or riding crookedly.

The initial roads out of the start area were extremely bumpy as they were mostly some kind of rough gravel. I had initially planned to ride the entire ride with Murray, and early on, I let him lead the way through the maze of riders. But after awhile I got bored of the slow pace and motioned for us to pick up the pace to try to clear the rag-tag group of riders. With a couple of big bumps in the road, my air pump launched out of its velcro straps. Unfortunately, Murray had no idea and went on ahead. After retrieving my pump, my water bottle launched after another big bump in the road, and I stopped to retrieve that. By the time I got going again , Murray was several minutes ahead of me maybe two miles out. I raced and weaved through riders to catch up. It wasn’t exactly my plan to be riding hard so early in the route.

Finally, I caught up with Murray, chastised him for not waiting and pulled ahead. I did stop a couple of times to wait for Murray to catch up to me. The scenery of the route was fantastic, creeks, lakes, country roads, and quaint homes. By the way, the weather in Austin was so nice. The weather was partly cloudy in the 70s with the sun breaking out every once in awhile.

Even with the moderate temperatures, I made it a point to hydrate regularly and refuel with my Infinit blend. At about mile 30, I signaled to Murray that I needed to stop at the next Power Stop to go to the restroom. So at mile 36 I pulled into the Aid Station to do just that. The station was also well-stocked with food: peanut butter and jelly sandwiches, trail mix, power bars, gels, Gatorade, water, and even a bike mechanic. Murray pulled in about 10 minutes later. After his pit stop we headed out again to complete the remaining 54 miles of the route.

The route was so clearly marked with bright yellow signs, volunteers with flags, and the local sheriff pointing the way, it would be nearly impossible for me to get lost. I used my Garmin as an odometer and didn’t need it at all for directions.

Because the route was so clearly marked, I decided to go ahead and break my promise to Murray to ride with him, and turned on my afterburners to see just how fast I could do this Challenge. So on I rode, pushing hard on the flats and downhills and trying to maintain a decent climbing speed when going uphill, remaining seated in the saddle rather than standing up to climb. My Cervelo P2 and my legs did not disappoint. It was fun to pass riders going uphill as I remained seated.

At mile 56 I recorded my split time at 3:02. As I approached 56 miles, I had pushed even harder trying to get my split under three hours. However, a slight uphill at mile 54.5 forced me to slow down slightly. I’m confident that had I not stopped two times earlier to retrieve my air pump and water bottle, I could have attained a split of 2:50 or less.

At about mile 60, both my quadriceps started crampng badly. I swallowed some more of my Infinit drink, and the cramps subsided two miles later. Coupled with some downhill portions, I was able to sustain speeds of 27 – 34 mph for some time. It was only when going uphill that the cramps affected my speed.

I reached mile 76 at about 4 hours and 10 minutes. My Garmin was telling me that there were about 10 miles remaining on the route. Clearly it was not a true 90-mile route. And despite being hampered by cramps, I was excited at the thought of being able to complete the Challenge in under five hours. With on and off bursts of cramping pain, I sprinted when I had the opportunity and slowed down when the cramps would not allow me to go any faster. I was able to finish the last 10 miles in about 40 more minutes, completing the entire route in 4:49 minutes! Very exciting for me.

As I reflect on the pain of my last 26 miles, it reminds me of the pain that people suffering from cancer have to endure. My cramps were nothing to me as I thought of Vivien Tuma for whom I dedicated this weekend. If she can hang in there as she fights lymphoma, then surely I could endure 26 miles of cramps. With that in mind, I was able to struggle ahead to the finish line. As I crossed I raised my arms into a V, Mark Cavendish style.

What happened with Murray? After resting for a bit and catching up with my family, I grabbed a bite to eat and a massage and waited for Murray. Little did we know, he had already crossed the finish line. I thought we would have to wait at least two hours. Yeah, I know, I thought I smoked him by at least two hours. But Murray rode a personal best as well, finishing his ride in under six hours. But it was very satisfying to smoke him by one hour and one minute. He finished at 5:50.

What a great weekend. Thank you again to all my financial supporters for making it possible to ride for cancer this weekend. Through your efforts we contributed $3054 to the Lance Armstrong Foundation. May you be richly blessed for your generosity.

Team Tuma Post-race

Team Tuma Post-race

LIVESTRONG Challenge Austin 2009 Update

Hey there everybody. Just wanted to let you know Team Tuma arrived safely in Austin on Friday afternoon after 20 hours of driving over two days.

It’s been non-stop since we arrived. On Friday, we picked up our race materials at the downtown Austin Convention Center. Thanks to all the generous donations to the Lance Armstrong Foundation via my LIVESTRONG Challenge account, I was rewarded with a lot of cool LIVESTRONG stuff, which will make for some nice souvenirs and memorabilia from this trip.

LIVESTRONG Loot

LIVESTRONG Loot

This morning Murray and I participated in the “5k” Run/Walk. That was a fun experience. The energy and excitement from all the participants was contagious. I felt not a single tinge of pain at all on my left ankle, so I was able to post an outstanding time. Granted the event was not a real 5k since the course was only 2.67 miles long. My time for that distance was 17:19, but my pace was the fastest 5k pace I have ever run at 6:29 minute/mile! For about a minute I actually led the field. What an incredible feeling that is to be the race leader and have everyone else behind you. It was surreal. In the end I knew that I could not sustain that lead pace, which was an insane 5:14 minute/mile. In the end, I finished in the top 10 of the entire field and maintained a personal best average race pace.

TexMex lunch with family

TexMex lunch with family

For lunch we met up with my cousin and his wife, Ed and Connie. Murray and I are staying at their luxurious vacation home on Lake Travis. Maria, her sister, husband, and my nephew and niece were also able to join us for lunch.

After lunch, Murray and I took a quick tour of the Lance Armstrong Foundation headquarters. What a unique office and top-quality operation. It was very uplifting. Please check out the pictures of that office later. They are very cool.

LAF Offices

LAF Offices

To wrap up the evening, Murray and I participated in the LIVESTRONG Challenge Celebration Dinner. My guest and I were invited because I raised over $3000 thanks to your generosity. What an uplifting dinner featuring cancer survivor, Eric Shanteau, Olympic athlete and World Champion swimmer. Of course, we heard from the man himself, Mr. Lance Armstrong two times. He did a little Q & A that was very interesting and also gave us a closing speech at the end of the evening.

Q&A with Lance Armstrong

Q&A with Lance Armstrong

Tomorrow is the big ride. I’m finally fully amped up for the ride, and Murray and I are excited to dedicate our pain and suffering on the bike tomorrow to Vivien Tuma!

LIVESTRONG Pre-Event

Training in the garage

Training in the garage

The LIVESTRONG Challenge event in Austin is only a few days away! I’m pretty amped up about it, though it’s kind of difficult to get too excited given how busy work and school are. I’ve started packing already, and plan to finish packing all my things, except for my bike by late Sunday night. I’m driving out with Murray early Thursday morning. We plan to stop in Fort Stockton on the first night, and then arrive in Austin on Friday afternoon.

I have a full schedule ahead over the trip:

  • Pick up race materials on Friday
  • Open House tour of the LIVESTRONG HQ on Friday
  • Run in the 5k on Saturday morning
  • Lunch with family on Saturday
  • Celebration dinner (hopefully with Lance Armstrong) on Saturday night
  • The big 90-mile ride on Sunday
  • Supposedly a 20-mile run with Murray on Monday
  • Start return trip to California on Monday!
Training on the Trainer

Training on the Trainer

My training for the Challenge has been fantastic. I’ve just followed my coach’s plan that included several long rides with my Breakaway Training friend, Eric. This past Saturday, we rode 90 miles, and I did not feel fatigued or tired despite the strange weather out on the San Diego coast. Today, I decided to go out for a run in my neighborhood, and accidentally stepped on a crack in the street, which caused me to twist my left ankle. I’ve iced my ankle a couple of times and taken Iboprofen to help bring down the swelling. I hope my ankle is a go by Saturday, otherwise, I will have to skip the 5k run. The good news is that the ankle injury does not impact my ability to ride my bike, so all systems go for the 90-mile Challenge ride.

To get my regular workout in today, I rode for an hour on my new Kurt Kinetic Fluid Trainer in the garage. The bike trainer will be a welcome addition to my training regimen for when it rains and gets too cold this fall and winter season.

I’d like to thank all of you for your support of this endeavor. For all my financial supporters, a big thanks for making my participation in the Challenge ride possible. I will try to write at least one blog entry on my trip and maybe even a video log if I have time.

LIVESTRONG Day

Today is LIVESTRONG day. 13 years ago today, Lance Armstrong, was diagnosed with advanced testicular cancer. And today I reached my fundraising goal of $3000 in my LIVESTRONG Challenge, Austin campaign.

Thank you to ALL my teammates who donated. The last two weeks have shown strong giving in response to my Twitter and Facebook campaign during which I challenged folks to give specific dollar amounts to reach my goal. When I started the campaign I was a little less than $1500 away from my goal.

I am especially grateful for all the generous folks that I have either known for many years or just met. Thanks to my coaches at Breakaway Training for sharing my campaign with the entire team. Breakaway Training donations represent close to 15% of all my donations to date.

You can still help with donations, of course. Donate online to fight cancer.

Now it’s time to focus on the ride. I can’t wait. Austin, here I come.

LIVESTRONG Challenge Update

Team Tuma: Murray Webb and Gerry de Ocampo

Team Tuma: Murray Webb and Gerry de Ocampo

My bike riding has increased considerably in the last month as I prepare for the LIVESTRONG Challenge next month in Austin, Texas. As part of my triathlon training, which is basically multi-sport cross training, my rides have become increasingly longer each week. I started distance training in earnest four weeks ago with a two-hour ride. The subsequent weeks have basically been one hour longer in length.

Today, my Breakaway buddy, Eric, and I rode 84 miles over 4:36. We were supposed to ride for five hours, but Eric was too tired, still recuperating from his business travel jet lag and lack of sleep.

The ride today is a significant milestone for me: I felt strong over the whole 84 miles and could have kept going. This is my first bike ride ever where I did not feel tired or have my legs bonk out. I’m pretty stoked. I would say that I am definitely ready for the LIVESTRONG Challenge just four weeks away.

Next week, my bike ride will be a little shorter as part of a recovery week. The following week I have my last sprint triathlon of the summer season. I hope to break the one-hour barrier during that race.

And for my last long ride before the Austin trip, I plan to ride 120 miles with my Team Tuma teammate, Murray Webb. 120 miles! I don’t know what I was thinking when I committed to that. We are going to do the route for the Tour de Poway Century ride (about 102 miles plus an additional 20 miles).

On the fundraising front, I’ve modified my fundraising goal to $3000. I’m pleased to report that I’m in the final stretch of the fundraising effort with only $450 remaining as of today. I started a Facebook and Twitter campaign encouraging people to give a small donation.

Can you help me with a small donation to reach my LIVESTRONG goal? The Lance Armstrong Foundation helps cancer patients and their families. I’m looking for:

  • 5 people to give a one-time donation of $100
  • 11 people to give a one-time donation of $50
  • 22 people to give a one-time donation of $25

Please donate. You can help save lives.

Riding for Team Tuma

Last week I learned that the wife of a very close friend has ** cancer **. Even though I haven’t been a big part of Dennis and Vivien’s lives since my college days with Dennis, I feel the weight of this sad news very deeply. Dennis is more than a brother to me. He played a big part of my life while I was at UCLA, helping me grow in my new faith as a Christian. For those short years at UCLA over 20 years ago I learned a lot from Dennis about life and living it as a Christian. Needless to say, Dennis is one of two mentors in my life; he’s more like a dad and brother than a friend.

So I grieve with Dennis and Vivien today as I have learned that her cancer is in Stage 4.

  • Follow their journey.
  • Please pray for healing and comfort for Vivien, Dennis, and their family of six kids.
  • Join my LIVESTRONG team and donate to a great cause. Any amount is worthy for helping to find a cure.

In honor of Vivien for the rest of the summer triathlon season, I am dedicating all my hours of training, all my races, and the LIVESTRONG Challenge in October to Team Tuma. I hope to meet my fundraising goals for the ride as well as raise some additional funds to get a special jersey designed for Team Tuma.