http://gerrydeocampo.com/2009/11/26/run-for-the-hungry-2009/ Swim, bike, run, rinse, repeat Mon, 25 Jul 2011 17:04:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://gerrydeocampo.com/2009/11/26/run-for-the-hungry-2009/comment-page-1/#comment-169 Dave P Wed, 02 Dec 2009 23:13:25 +0000 http://gerrydeocampo.com/?p=1072#comment-169 Gerry! Congrats, another PR! I believe we might be doing the same 5k in about a week and a half. Also too, your goal plan was great and I'm glad to see you waited it out and paced yourself! The best thing is when you apply negative splits to all of your workouts you get really good at pacing, then it isn't an issue any longer. Don't give up on your <20:00 5k goal! If you follow your plan (6:30, 6:25, then 6:20) and that last mile is too tough, then you know all you need is more training and time to absorb that training. Gerry! Congrats, another PR! I believe we might be doing the same 5k in about a week and a half.
Also too, your goal plan was great and I’m glad to see you waited it out and paced yourself! The best thing is when you apply negative splits to all of your workouts you get really good at pacing, then it isn’t an issue any longer.
Don’t give up on your <20:00 5k goal! If you follow your plan (6:30, 6:25, then 6:20) and that last mile is too tough, then you know all you need is more training and time to absorb that training.

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